Strength

10 min Pilates: Lower Body

10 min · with Emma Lovewell · 29 July 2026 · 5.7/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Every Breath You Take - Seraphiel, Simone Vitullo
2. Opalite (Chris Lake Remix) - Taylor Swift, Chris Lake
3. Pray to God (feat. HAIM) - HAIM, Calvin Harris
4. The Wire - HAIM

Featuring HAIM, Calvin Harris, Taylor Swift, Chris Lake