Strength

30 min Kettlebell Strength&Conditioning

30 min · with Zacharias Niedzwiecki · 29 January 2026 · 7.6/10

Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Tracklist · 9 songs

1. BREAK MY SOUL (THE QUEENS REMIX) - Madonna, Beyoncé
2. Forever And A Day (feat. Caroline Byrne) - LP Giobbi, Caroline Byrne
3. Yesterday - Pimpo Gama, Vintage Culture
4. You & Me (Rivo Remix) (feat. Eliza Doolittle) - Eliza Doolittle, Rivo, Disclosure
5. Sinnerman (Sofi Tukker Remix) - SOFI TUKKER, SOFI TUKKER, Nina Simone
6. Talking Body (KREAM Remix) - KREAM, Tove Lo
7. Hold My Hand (Chris Lake Remix) - Jess Glynne, Chris Lake
8. Jungle - Fred again..
9. Alaska (Sofi Tukker Remix) - Maggie Rogers

Featuring Beyoncé, Madonna, Disclosure, Jess Glynne