Strength

10 min Standing Adaptive: Core Strength

10 min · with Logan Aldridge · 9 November 2023 · 5.7/10

Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.

Tracklist · 4 songs

1. X (feat. KAROL G) - KAROL G, Jonas Brothers
2. Cheap Thrills (feat. Sean Paul) - S.I.A., Sean Paul
3. After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix] - Stefflon Don, RAYE, V.I.P, Charli xcx, Charli xcx, Rita Ora, Charli xcx, Rita Ora
4. Someone New - Hozier

Featuring S.I.A., Sean Paul, Charli xcx