Yoga

20 min Restorative

20 min · with Nico Sarani · 9 January 2024 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 8 songs

1. Divertimento II - Daniel Paterok
2. Love & Keep - Sophie Hutchings
3. Walk With Us (For Black Lives Matter) - Alexis Ffrench
4. Eternity - Matteo Myderwyk
5. Frost - Gabríel Ólafs
6. Gjeilo: Still - Ola Gjeilo
7. Any Other Name - Thomas Newman
8. Inner Peace - RIOPY

Featuring RIOPY, Alexis Ffrench, Thomas Newman, Sophie Hutchings