Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 30 July 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Dirty Wine (feat. Ty Dolla $ign) - Ty Dolla $ign, Ty Dolla $ign, Wiz Kid, Wiz Kid
2. Part Of Me (feat. Louis III) - Armin Van Buuren, Louis III
3. Baianá (Boa Noite) - Francis Mercier, Barbatuques
4. Caution (Clean Bandit Remix) - Clean Bandit, The Killers
5. Kryptonite - 3 Doors Down
6. Osama (Bruno Be, Ralk Rework) - Ralk, Kasango, Zakes Bantwini, Bruno Be
7. New Light (Zookëper Remix) - John Mayer, Zookëper

Featuring The Killers, Clean Bandit, Wiz Kid, Ty Dolla $ign