Strength

30 min Strength Roll Call: Glutes & Legs

30 min · with Adrian Williams · 7 February 2023 · 7.5/10

Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. MIDDLE CHILD - J Cole
2. Blem - Drake
3. Unforgettable (Major Lazer Remix) (feat. Swae Lee) - Swae Lee, French Montana, Major Lazer
4. Feeling Myself (feat. Beyoncé) - Nicki Minaj, Beyoncé
5. U Not Like Me - 50 Cent
6. A Milli (Album Version (Explicit)) - Lil Wayne
7. The Jump Off - Lil' Kim
8. Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remaster] (feat. The Notorious B.I.G. & Busta Rhymes) - Puff Daddy & The Family, The Notorious B.I.G., Busta Rhymes
9. DEAL - Miguel

Featuring Beyoncé, Drake, Lil Wayne, Nicki Minaj