Strength

20 min Upper Body Strength Benchmark

20 min · with Rad Lopez · 11 December 2025 · 6.9/10

Tracking your progress is key to making the most of your strength training. Join Rad for this upper body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Buy You Life - Burna Boy
2. Shape of You - Ed Sheeran
3. Yummy (Summer Walker Remix) - Summer Walker, Justin Bieber
4. Truffle Butter (feat. Drake & Lil Wayne) - Lil Wayne, Drake, Nicki Minaj
5. When I'm With You (feat. Tyla) - Tyla, LISA
6. Deja Vu (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
7. Santa - Ayra Starr, Rauw Alejandro, Rvssian

Featuring Drake, Beyoncé, Lil Wayne, Nicki Minaj