Strength

20 min Boxing Bootcamp: Lower Body

20 min · with Selena Samuela · 6 September 2022 · 6.6/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Tracklist · 8 songs

1. Whatcha Say - Jason Derulo
2. Crank That (Soulja Boy) - Soulja Boy, Soulja Boy Tell'em
3. SICKO MODE - Travi$ Scott, Travis Scott
4. HEARTBROKEN - blackbear
5. TKN - Travis Scott, ROSALÍA
6. my ex's best friend - mgk, Machine Gun Kelly, blackbear
7. My Type - Saweetie
8. Thinkin Bout You - Frank Ocean

Featuring Travis Scott, blackbear, Jason Derulo, Saweetie