Strength

30 min Full Body Strength: HiLit W1 D2

30 min · with Rebecca Kennedy · 13 January 2026 · 6.8/10

HiLit Week 1, Day 2: Your first Strength day focuses on pull movements to work the posterior chain with rows, lunges and curls. This session is about learning movements and building a foundation before intensity and weight increase in later weeks.

Tracklist · 10 songs

1. BLACK PARADE (Extended Version) - Beyoncé
2. NOKIA - Drake
3. Like a Girl - Lizzo
4. Old Friend - Elderbrook
5. Enough (Miami) - Cardi B
6. Pump the Brakes - Dom Dolla
7. I DID IT - DJ Khaled, DaBaby, Megan Thee Stallion, Lil Baby, Post Malone
8. Que Calor (feat. J Balvin) (Saweetie Remix) - J Balvin, Major Lazer
9. Fire Burning (Radio Edit) - Sean Kingston
10. Headphones On - Addison Rae

Featuring Drake, Beyoncé, J Balvin, Cardi B