Yoga

20 min Focus Flow: Twists

20 min · with Chelsea Jackson Roberts · 9 April 2023 · 4.4/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. I Say a Little Prayer - Aretha Franklin
2. I'll Take You There - The Staple Singers
3. The Cross ( LP Version) - Prince
4. And i'd go a thousand miles - Montell Fish
5. Faith's Hymn - Beautiful Chorus
6. I Am Light - India.Arie

Featuring Prince, Aretha Franklin, Beautiful Chorus, India.Arie