Running

30 min HIIT Run

30 min · with Susie Chan · 27 November 2023 · 8.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Undo My Heart - Karen Harding, Digital Farm Animals
2. Half Light (Extended Mix) (feat. Tom Cane) - Wilkinson, Tom Cane
3. Dilemma - Sigma
4. The Rhythm of the Night - Lucky Luke
5. Put Em High (feat. Therese) (feat. Therese) - Robert Falcon, Therese, Jay Hardway
6. I Want You - Skytech, Neitan, DJ Kuba
7. About Damn Time (Vuducru Remix) - Vuducru
8. Murder On The Dancefloor - Hannah Laing
9. Rock It (Wilkinson Remix) - Sub Focus
10. Human (Rudimental Remix) - Rag'n'Bone Man, Rag'n'Bone Man

Featuring Rag'n'Bone Man, Sub Focus, Sigma