Strength

20 min Upper Body Strength

20 min · with Cliff Dwenger · 26 October 2025 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
2. Smack That (feat. Eminem) - Eminem, Akon
3. Goodies (feat. Petey Pablo) - Petey Pablo, Ciara
4. Bad Blood (Taylor's Version) (feat. Kendrick Lamar) - Taylor Swift, Kendrick Lamar
5. Levitating (feat. DaBaby) - Dua Lipa, DaBaby
6. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
7. Don't Cha - The Pussycat Dolls, Busta Rhymes

Featuring Beyoncé, Nicki Minaj, Dua Lipa, Kendrick Lamar