Rowing

20 min Intervals Row

20 min · with Ash Pryor · 13 March 2023 · 6.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. How to Be Your Friend - Maddie Zahm
2. Secrets - OneRepublic
3. Secrets - RAYE, Regard
4. Bad For Me (j.bird remix) (feat. Teddy Swims) - Meghan Trainor, Teddy Swims
5. Rise Up - Andra Day
6. Take Care Of You - OneRepublic
7. Someone You Loved - Lauren Spencer-Smith

Featuring OneRepublic, RAYE, Teddy Swims, Meghan Trainor