Rowing

30 min Intervals Row

30 min · with Alex Karwoski · 7 October 2023 · 8.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 12 songs

1. Fades Away (Tribute Concert Version) (feat. MishCatt) - MishCatt, Avicii
2. Feeling This - blink-182
3. Don't Stop Me Now (Remastered 2011) - Queen
4. You Make My Dreams (Come True) - Daryl Hall & John Oates
5. Best of You - Foo Fighters
6. Brandy (You're a Fine Girl) (Ian Asher Remix ) - Looking Glass
7. Delilah (pull me out of this) - Delilah Montagu, Fred again..
8. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
9. Praise You - Fatboy Slim
10. I Got a Name (Stereo Version) - Jim Croce
11. I'd Do Anything - Simple Plan
12. Plush (LP Version) - Stone Temple Pilots

Featuring Avicii, Queen, Foo Fighters, Fred again..