Strength

10 min 2000s Rock Barre: Upper Body

10 min · with Ally Love · 9 August 2023 · 5.6/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Tracklist · 4 songs

1. Last Resort - Papa Roach
2. Can't Stop - Red Hot Chili Peppers
3. First Date - blink-182, blink-182
4. American Idiot - Green Day

Featuring Red Hot Chili Peppers, Green Day, blink-182