Strength

20 min Pop Punk Pilates

20 min · with Greta Dopp · 27 March 2026 · 6.9/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. crushcrushcrush - Paramore
2. Thnks fr th Mmrs - Fall Out Boy
3. Decode - Paramore
4. All The Things She Said - t.A.T.u., t.A.T.u.
5. Dirty Little Secret - The All-American Rejects
6. Losing Grip - Avril Lavigne
7. The Great Escape - Boys Like Girls

Featuring Paramore, Fall Out Boy, Avril Lavigne, The All-American Rejects