Strength

20 min Pilates: HiLit W1 D3

20 min · with Rebecca Kennedy · 14 January 2026 · 5.8/10

HiLit Week 1, Day 3: Slow things down to build strength from the inside out. This Pilates session focuses on breath, alignment and foundational movements that support better lifting, posture and control throughout the entire HiLit program.

Tracklist · 4 songs

1. Solace (Live from Joshua Tree) - RÜFÜS DU SOL
2. Manifest - PROFF
3. Honey (Avalon Emerson's Deep Current Reroll) - Robyn
4. Sacred (Radio Edit) - TSHA

Featuring RÜFÜS DU SOL, Robyn, TSHA, PROFF