Cycling

30 min Tabata Ride

30 min · with Hannah Frankson · 6 January 2026 · 8.2/10

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Tracklist · 10 songs

1. 1 Thing - Amerie
2. Come Find Me - MK, Clementine Douglas
3. ENERGY - Duke Dumont
4. Open Up Hausman Remix - Amy J Pryce, Oliver Smith
5. GANGSTA (feat. Kybba) - Diplo, Kybba, Busy Signal, Major Lazer
6. CHROMA 012 TANGZ II - ELIZA, Bicep
7. 16 Shots - Stefflon Don
8. Hold You (Shy FX and Benny Page Digital Soundboy Remix) - Gyptian
9. Wins & Losses - Meek Mill, Meek Mill
10. Frisky (feat. Labrinth) - Labrinth, Tinie Tempah

Featuring Diplo, Major Lazer, Meek Mill, Duke Dumont