Rowing

20 min HIIT Row

20 min · with Katie Wang · 18 July 2025 · 7.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. False Alarm (Hook N Sling Remix) - Becky Hill, Matoma, Hook N Sling
2. Pursuit - Gesaffelstein
3. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
4. Million Dollar Baby (David Penn Remix) - Ava Max
5. Loyal - ODESZA
6. II HANDS II HEAVEN - Beyoncé

Featuring Beyoncé, Cardi B, Becky Hill, ODESZA