Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 16 January 2023 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Still Not a Player (Remix) (Radio Version) - Big Pun
2. Got Your Money (feat. Kelis) - Kelis, Ol' Dirty Bastard
3. Get Busy - Sean Paul
4. Crazy In Love (Remix) - JAY-Z, Beyoncé, JAY-Z
5. Grillz (Clean) - Ali & Gipp, Paul Wall, Nelly
6. Hypnotized (feat. Akon) - Akon, Plies
7. Stay Schemin (feat. Drake) - Rick Ross, Drake, French Montana
8. Hard in Da Paint - Waka Flocka Flame
9. Replay - Iyaz

Featuring Beyoncé, Drake, Sean Paul, Rick Ross