Cycling

20 min Sprint Interval Training Ride

20 min · with Christine D'Ercole · 14 January 2026 · 7.3/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 8 songs

1. A Little Respect - Erasure
2. Fancy (feat. Charli XCX) - Iggy Azalea, Charli xcx, Charli xcx
3. Good as Hell - Lizzo
4. End of the Road - Noga Erez, Noga Erez
5. Bizarre Love Triangle - New Order
6. Call Me (Remastered 2002) - Blondie
7. I Want You - Marian Hill
8. Here's Where The Story Ends - The Sundays

Featuring Lizzo, Iggy Azalea, Charli xcx