Rowing

20 min Intervals & Arms Row

20 min · with Ash Pryor · 12 January 2026 · 6.3/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 8 songs

1. Amazing (feat. DJ Khaled) - DJ Khaled, Mary J. Blige
2. Booty (feat. Latto) - Latto, Saucy Santana
3. Happiness (feat. Asake, Gunna) - Asake, Gunna, Sarz
4. Nuh Ready Nuh Ready (feat. PARTYNEXTDOOR) - PARTYNEXTDOOR, Calvin Harris
5. BONITA - Daddy Yankee
6. Winning (feat. Big Freedia) - Big Freedia, Ciara
7. Left Outside Alone (Radio Edit) - Anastacia
8. Energy - Keri Hilson

Featuring Calvin Harris, Ciara, Mary J. Blige, Daddy Yankee