Yoga

20 min Focus Flow: Twists

20 min · with Nico Sarani · 9 December 2021 · 4.7/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 7 songs

1. Time After Time - Cyndi Lauper
2. Tainted Love - Soft Cell
3. I'm On Fire - Bruce Springsteen
4. Little Lies - Fleetwood Mac
5. Coming Up (2011 Remaster) - Paul McCartney
6. Don't Dream It's Over - Crowded House
7. Clear Mind - NREM

Featuring Fleetwood Mac, Bruce Springsteen, Cyndi Lauper, Soft Cell