Rowing

10 min Intervals Row

10 min · with Alex Karwoski · 17 July 2025 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. Dance Dance Dance Dance - KAYTRANADA
2. Message In a Bottle (Kokiri Remix) - Colorblast
3. Pompeii (Audien Remix) - Bastille, Audien
4. Short, Sweet And Snappy - Roy Milton
5. Good Time - Owl City, Carly Rae Jepsen

Featuring Bastille, KAYTRANADA, Carly Rae Jepsen, Audien