Bike Bootcamp

30 min Bootcamp: Lower Body

30 min · with Cliff Dwenger · 3 January 2023 · 7.3/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for lower-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. Bootylicious - Destiny's Child
2. Wiggle (feat. Snoop Dogg) - Snoop Dogg, Jason Derulo
3. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
4. Bang That - Disclosure
5. Dance (A$$) - Big Sean
6. Get Busy - Sean Paul
7. Move Ya Body (Radio Edit) - Nina Sky
8. SexyBack (feat. Timbaland) - Timbaland, Justin Timberlake
9. Pony - Ginuwine

Featuring Justin Timberlake, Sean Paul, Timbaland, Destiny's Child