Strength

10 min Arms & Shoulders Strength

10 min · with Callie Gullickson · 20 May 2026 · 6.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 4 songs

1. Give It Up to Me - Sean Paul
2. Good Form (Remix) (feat. Lil Wayne) - Lil Wayne, Nicki Minaj
3. Awa Ni (MOTi Remix) - Kah-Lo, The Knocks
4. Brokenhearted - Karmin

Featuring Lil Wayne, Nicki Minaj, Sean Paul, The Knocks