Strength

20 min Pilates

20 min · with Aditi Shah · 7 November 2024 · 5.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Girl on Fire - Alicia Keys
2. CUFF IT - Beyoncé
3. Real Groove (Studio 2054 Remix) - Dua Lipa, Kylie Minogue
4. Electricity (feat. Diplo & Mark Ronson) - Mark Ronson, Dua Lipa, Diplo, Silk City
5. Hung Up - Madonna
6. Blow Your Mind (Mwah) - Dua Lipa

Featuring Dua Lipa, Beyoncé, Madonna, Diplo