Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 10 March 2022 · 6.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. I'm So Hood - DJ Kahled, DJ Khaled, Rick Ross, T-Pain, Trick Daddy, Plies
2. Ratchet - Megan Thee Stallion
3. Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz) - Lil' Jon, Young Bloodz, E-40, Sean Paul of Youngbloodz, Sean Paul
4. Fast (Like A Nascar) (Remix) (feat. Unk & Bubba Sparxxx) - Unk, Bubba Sparxxx, Kafani
5. Hustlin' - Rick Ross
6. Beautiful (feat. Pharrell & Uncle Charlie Wilson) - Snoop Dogg, Pharrell, Uncle Charlie Wilson

Featuring Rick Ross, Sean Paul, Megan Thee Stallion, Snoop Dogg