Strength

20 min Upper Body Strength

20 min · with Andy Speer · 24 January 2022 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Lover To Lover - Florence + The Machine, Florence + The Machine
2. Extreme Ways - Moby
3. Anaconda - Nicki Minaj
4. Box of Rain (2013 Remaster) - Grateful Dead
5. Burn Out - Deorro
6. You Gotta Be - Des'ree

Featuring Nicki Minaj, Florence + The Machine, Moby