Strength

20 min Upper Body Strength

20 min · with Joslyn Thompson Rule · 16 March 2026 · 6.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Ms. Jackson (Radio Mix) - Outkast
2. Tears Dry On Their Own - Amy Winehouse
3. Gimme the Light - Sean Paul
4. Milkshake - Kelis
5. Toxic (Y2K & Alexander Lewis Remix) - Alexander Lewis, Y2K, Britney Spears
6. Dirrty (feat. Redman) - Christina Aguilera, Redman
7. My Boo - Usher, Alicia Keys

Featuring Britney Spears, Usher, Alicia Keys, Sean Paul