Strength

20 min Lower Body Strength Benchmark

20 min · with Katie Wang · 12 December 2025 · 7.1/10

Tracking your progress is key to making the most of your strength training. Join Katie for this lower body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Deja Vu (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
2. Dua Lipa - Jack Harlow
3. No Room For A Saint (feat. Nathan Nicholson) [From F1® The Movie] - Nathan Nicholson, Dom Dolla
4. Shimmy (feat. Doja Cat) - Lil Wayne, Doja Cat
5. Bootylicious - Destiny's Child
6. Disease - Lady Gaga
7. Saving Up (Odd Mob Remix) - Dom Dolla

Featuring Dom Dolla, Beyoncé, Lil Wayne, Lady Gaga