Strength

30 min Upper Body Strength

30 min · with Andy Speer · 30 June 2025 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Fly Like An Eagle - Steve Miller Band
2. Steady, As She Goes - The Raconteurs
3. Call It What You Want - Foster The People
4. Good Lovin' (Single Version) - The Young Rascals
5. Turn Me On - Kevin Lyttle
6. My Serotonin - Bishop Briggs
7. Basket Case - Green Day
8. Love From The Other Side - Fall Out Boy
9. Down - 311
10. Hey, Soul Sister - Train

Featuring Fall Out Boy, Green Day, Bishop Briggs, Train