Yoga

20 min Focus Flow: Twists

20 min · with Chelsea Jackson Roberts · 17 October 2024 · 5.5/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. Arrow Through Me (Remastered 1993) - Paul McCartney & Wings
2. Gone Baby, Don't Be Long - Erykah Badu
3. Searching - Roy Ayers
4. My Life - Mary J. Blige, Mary J. Blige
5. Maybe Tomorrow - Grant Green
6. Sing About Me, I'm Dying Of Thirst - Kendrick Lamar

Featuring Kendrick Lamar, Mary J. Blige, Erykah Badu