Strength

15 min Chest & Back Strength

15 min · with Assal Arian · 14 January 2026 · 6.4/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Tracklist · 7 songs

1. Truth In The Lies - Central Cee, Lil Durk
2. AAAHH MEN! - Doja Cat
3. NISSAN ALTIMA - Doechii
4. Bongos (feat. Megan Thee Stallion) - Megan Thee Stallion, Cardi B
5. Sugar On My Tongue - Tyler, The Creator
6. I Like It Like That - Fcukers
7. luther - SZA, Kendrick Lamar

Featuring Kendrick Lamar, Cardi B, Doja Cat, Megan Thee Stallion