Strength

30 min Strength Roll Call: Glutes & Legs

30 min · with Adrian Williams · 24 October 2023 · 7.5/10

Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. Dance With Me - 112
2. Hey Daddy (Daddy's Home) - Usher
3. Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
4. Up All Night (feat. Nicki Minaj) - Drake, Nicki Minaj
5. Thick (feat. 2 Chainz) - O.T. Genasis, 2 Chainz
6. The Motto (feat. Lil Wayne) - Lil Wayne, Drake
7. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale
8. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
9. I Need a Girl (Pt. 1) [feat. Usher & Loon] - Usher, P Diddy, Loon

Featuring Drake, Usher, Lil Wayne, Nicki Minaj