Rowing

20 min Intervals Row

20 min · with Katie Wang · 21 September 2023 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Low Rider - War
2. False Alarm (Hook N Sling Remix) - Becky Hill, Matoma
3. American Star (Album Version (Edited)) (feat. Shanell) - Lil Wayne, Shanell
4. Rocky Mountain Way - Godsmack
5. Dog Days Are Over - Florence + The Machine
6. Young Blood - The Naked And Famous

Featuring Lil Wayne, Becky Hill, Florence + The Machine, Matoma