Bike Bootcamp

45 min Bootcamp: Upper Body

45 min · with Cliff Dwenger · 31 January 2023 · 7.6/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 14 songs

1. Dangerous (feat. Sam Martin) (feat. Sam Martin) - Sam Martin, David Guetta
2. Shape of You (Galantis Remix) - Galantis, Ed Sheeran
3. Bangarang (feat. Sirah) - Sirah, Skrillex
4. Toxic - Britney Spears
5. Happy (From "Despicable Me 2") - Pharrell Williams
6. Uptown Funk (feat. Bruno Mars) - Mark Ronson, Bruno Mars
7. Sexy Chick (feat. Akon) - Aliaune "Akon" Thiam, David Guetta, Akon
8. Hoch - Tim Bendzko
9. Bist du Okay - VIZE, Mark Forster
10. Physical - Dua Lipa
11. Summer - Calvin Harris
12. Samurai (Tiësto Radio Edit) - R3hab, Tiesto
13. Reptile's Theme - Skrillex
14. The Last Goodbye (feat. Bettye LaVette) - Bettye LaVette, ODESZA

Featuring David Guetta, Skrillex, Dua Lipa, Britney Spears