Strength

20 min Bodyweight Strength

20 min · with Adrian Williams · 22 April 2021 · 7.5/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. I Look Good - O.T. Genasis
2. Off Wit His Head (featuring Prospect) - Big Punisher
3. Superfresh (Oliver Heldens Remix) - Jamiroquai
4. Bitches & Bottles (Let's Get It Started) (Album Version (Edited)) (feat. Lil Wayne, T.I. & Future) - DJ Khaled, Lil Wayne, DJ Khaled, T.I., Future
5. Up All Night (feat. Afrojack) - VINAI, VINAI, Hard Lights, AFROJACK
6. Flying On My Own (Dave Audé Remix) - Celine Dion, Céline Dion
7. Leave The Door Open - Anderson .Paak, Silk Sonic, Bruno Mars, Silk Sonic

Featuring Lil Wayne, Bruno Mars, Future, DJ Khaled