Bike Bootcamp

30 min Bootcamp: Core

30 min · with Cliff Dwenger · 19 April 2023 · 7.2/10

Clip in for heart-pumping intervals on the bike, then hit the mat for core-blasting moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 8 songs

1. That's the Way (I Like It) [2004 Remaster] - KC & The Sunshine Band, KC & The Sunshine Band
2. Let's Groove - Earth, Wind & Fire
3. Sexy Dancer - Prince
4. Le Freak - Chic
5. Hot Stuff - Donna Summer
6. Get Up Offa That Thing - James Brown
7. Give It To Me Baby - Rick James
8. We Are Family (1995 Remaster) - Sister Sledge

Featuring Prince, Donna Summer, Earth, Wind & Fire, Chic