Meditation

5 min Breathwork: Alternate Nostril

Name: 5 min Breathwork: Alternate Nostril
Uploaded: 2022-01-01
Duration: 5 min
Description: Start off the New Year fresh by practicing breathwork with Aditi. This class explores alternate nostril breath (Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right and left nostril in a pattern to promote evenness of breath.

5 min · with Aditi Shah · 1 January 2022 · 3.4/10

Start off the New Year fresh by practicing breathwork with Aditi. This class explores alternate nostril breath (Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right and left nostril in a pattern to promote evenness of breath.

Tracklist · 1 song

LA5 - Moby

Featuring Moby

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