Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 15 September 2024 · 6.7/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Walking on Sunshine (VIP Mix) - Katrina & The Waves, CARSTN, Agent Zed
2. Easy - Jess Glynne
3. If You Had My Love (Cyber Jungle Remix) - Jennifer Lopez
4. Hit & Run (Solo Version) - Shenseea
5. It Wasn't Me (feat. Ricardo Ducent) - Ricardo Ducent, Shaggy
6. What's Love Got to Do with It - Kygo, Tina Turner
7. Ready Or Not (Here I Come) - Bodybangers
8. Bad For Me (Disco Lines Remix) (feat. Teddy Swims) - Meghan Trainor, Teddy Swims
9. Amazing Grace - Forrest Frank
10. Gold - Kiiara
11. What's Going On - Teddy Swims

Featuring Teddy Swims, Jennifer Lopez, Kygo, Jess Glynne