Strength

20 min 90s Pilates

20 min · with Emma Lovewell · 12 November 2025 · 6.4/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Baby Baby (7" No Getting Over You Mix) - Amy Grant
2. Set Adrift on Memory Bliss (Re-Recorded) - PM Dawn
3. Just Another Day - Jon Secada
4. Real Love - Mary J. Blige, Mary J. Blige
5. Fantasy - Mariah Carey
6. All My Life - K-Ci & JoJo, K-Ci & JoJo

Featuring Mariah Carey, Mary J. Blige, K-Ci & JoJo