Running

20 min HIIT Run

20 min · with Andy Speer · 13 October 2025 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Lionheart (Fearless) - Tom Grennan, Joel Corry
2. Beautiful - B Jones, Steve Aoki
3. Rage (Slay Remix) - Charlotte Plank
4. Bang Bang Bang - Sports Team
5. If U Need It - Sammy Virji
6. Miracle Maker - Dom Dolla, Clementine Douglas
7. Take Off Your Cool (feat. Norah Jones) - Outkast, Norah Jones
8. Let Men Burn Stars - M83

Featuring Outkast, Steve Aoki, Joel Corry, Norah Jones