Strength

30 min Strength Roll Call: Full Body

30 min · with Jess Sims · 8 August 2022 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Love Looks Better - Alicia Keys
2. You Got It (The Right Stuff) - New Kids On The Block, New Kids On The Block
3. Flashing Lights - Kanye West
4. Talkin' to Me (Track Masters Remix) (feat. Foxy Brown) - Amerie, Foxy Brown
5. Hood Figga (2016 Remastered) - Gorilla Zoe
6. Let Me Love You (Remix) (feat. Jadakiss & T.I.) - Jadakiss, Mario, T.I., T.I.
7. Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz) - Lil' Jon, Young Bloodz, E-40, Sean Paul of Youngbloodz, Sean Paul
8. Get Right - Jennifer Lopez
9. Boo'd Up - Ella Mai

Featuring Alicia Keys, Sean Paul, Jennifer Lopez, Lil' Jon