Bike Bootcamp

45 min Bootcamp: Core

45 min · with Cliff Dwenger · 8 May 2024 · 7.3/10

Clip in for heart-pumping intervals on the bike, then hit the mat for core-blasting moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 13 songs

1. Beautiful (feat. Pharrell & Uncle Charlie Wilson) - Snoop Dogg, Pharrell, Pharrell Williams, Uncle Charlie Wilson
2. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
3. Don't Cha - The Pussycat Dolls, Busta Rhymes, Busta Rhymes
4. Let Me Blow Ya Mind (feat. Gwen Stefani) - Gwen Stefani, Eve, Stevie J
5. Love Sex Magic (feat. Justin Timberlake) - Justin Timberlake, Ciara
6. What's Luv? (feat. Ashanti) (feat. Ashanti) - Ashanti, Fat Joe
7. How I Feel - Flo Rida, Flo Rida
8. On The Floor (Radio Edit) - Pitbull, Jennifer Lopez, Pitbull
9. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
10. Scream & Shout (feat. Britney Spears) - will.i.am, Britney Spears, will.i.am
11. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
12. Stand Up (feat. Shawnna) - Ludacris, Shawnna
13. Baby Love (feat. will.i.am) - will.i.am, will.i.am, Nicole Scherzinger

Featuring Ludacris, Flo Rida, will.i.am