Yoga

30 min Restorative

30 min · with Nico Sarani · 15 September 2025 · 3.2/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 5 songs

1. Lucent - East Forest
2. Einaudi: Ascent (Day 1) - Ludovico Einaudi
3. Late - Nils Frahm
4. The Voices of Zen - Yoga
5. A Meaningful Moment Through a Meaning(less) Process - Stars of the Lid

Featuring Ludovico Einaudi, East Forest, Stars of the Lid, Nils Frahm