Meditation

10 min Deep Relaxation Meditation

Name: 10 min Deep Relaxation Meditation
Uploaded: 2022-01-04
Duration: 10 min
Description: Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

10 min · with Chelsea Jackson Roberts · 4 January 2022 · 5.8/10

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Tracklist · 1 song

Sleep - Paul Avgerinos

Featuring Paul Avgerinos

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes