Yoga

30 min Sculpt Flow

30 min · with Johanna Ricouz · 20 February 2026 · 6.5/10

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Tracklist · 10 songs

1. Ring The Alarm - Tenor Saw
2. Limb By Limb - Cutty Ranks
3. Galang Gal - T.O.K
4. Tight Up Skirt - Red Rat
5. Get Busy - Sean Paul
6. Ting-A-Ling - Shabba Ranks
7. Move Ya Body (Radio Edit) - Nina Sky
8. Who Am I - Beenie Man
9. No Letting Go - Wayne Wonder
10. You Don't Love Me (No, No, No) [Extended Mix] - Dawn Penn

Featuring Sean Paul, Nina Sky, Beenie Man, Wayne Wonder