Rowing

30 min Intervals Row

30 min · with Alex Karwoski · 20 November 2023 · 7.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Wind Up - Jethro Tull
2. Breathe - The Prodigy
3. MORE THAN YOU KNOW - blink-182
4. Turn It Up - Armin Van Buuren, Armin Van Buuren
5. Something On My Mind - Duke Dumont, Purple Disco Machine, Nothing But Thieves
6. Catch & Release (Deepend Remix) - Matt Simons
7. Higher - Creed
8. The Last Goodbye (feat. Bettye LaVette) - Bettye LaVette, ODESZA

Featuring ODESZA, Duke Dumont, blink-182, Armin Van Buuren