Strength

30 min HiLit+: Lower Body Strength W1 D5

30 min · with Rebecca Kennedy · 10 July 2026 · 7.1/10

HiLit+ Week 1, Day 5: Your final Strength day of the week! After yesterday's Pilates and Easy Walk, we close with Quad/Ham Strength rounding out your full-body foundation. One more class today: Low Impact Cardio to finish strong.

Tracklist · 9 songs

1. Dream On - Aerosmith
2. The Next Episode (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
3. No Lie (feat. Dua Lipa) - Dua Lipa, Sean Paul
4. Rump Shaker - Wreckx-N-Effect
5. Hips Don't Lie (feat. Wyclef Jean) - Wyclef Jean, Shakira
6. Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy) - Crime Mob, Lil' Scrappy
7. Maneater - Nelly Furtado
8. Sexy Chick (feat. Akon) - Aliaune "Akon" Thiam, David Guetta, Akon
9. Crew Love (feat. The Weeknd) - The Weeknd, Drake

Featuring Drake, David Guetta, Dua Lipa, The Weeknd